Women's Daily Digest

The timely, and emotionally intelligent health digest for women balancing work, family, hormones, and a constant flood of conflicting information.

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Is the Calorie-Counting Era Finally Over?

Jan 26, 2026

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10 min read

Is the Calorie-Counting Era Finally Over?

Plus: the 5-minute reset for your work week, airplane water you should avoid, turmeric's supplement problem, and what Ozempic is doing to grocery sales

Nicolle Sloane

Why Mixing Up Your Workouts Might Help You Live Longer

Jan 23, 2026

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10 min read

Why Mixing Up Your Workouts Might Help You Live Longer

Plus: rage rooms as stress relief, ibuprofen's surprising cancer link, how to stop sleep anxiety, and what positive thinking does to your immune system

Nicolle Sloane

The Secret to Happiness Isn't What You May Think

Jan 21, 2026

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9 min read

The Secret to Happiness Isn't What You May Think

Plus: the gender gap in exercise and stress relief, protein stacking instead of protein anxiety, tactile hobbies that calm your nervous system, and sleep data that predicts 100+ diseases

Nicolle Sloane

Jan 19, 2026

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11 min read

Being Alone vs. Being Lonely

Plus: why global cancer rates and U.S. survival tell different stories, the minimum effective dose of fitness, Crohn's and fasting-mimicking diets, and how hygge can calm you

Nicolle Sloane