The Women's Wellness Digest

The timely, and emotionally intelligent health digest for women balancing work, family, hormones, and a constant flood of conflicting information.

Featured

Feb 27, 2026

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9 min read

What Helps When Grief Won't Let Go

Plus: GLP-1s and the return of scurvy, why oatmeal deserves more credit, expensive breathwork you don't need to pay for, and the protein that controls appetite

Nicolle Sloane

Feb 20, 2026

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10 min read

Hormone Therapy Warnings Are Finally Changing

Plus: the Alzheimer's clue hiding in your eyes, why pecans are a heart-health win, the 48-hour oat reset for cholesterol, and what GLP-1s mean for muscle and nutrition

Nicolle Sloane

Jan 12, 2026

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7 min read

When Drinking Stops Feeling Optional

Plus: your brain health starts in your thighs, the 5-minute trick that changes how hard exercise feels, and weighted vest recommendations

Nicolle Sloane

Articles

Mar 25, 2026

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9 min read

The Hot Bath Habit That Could Help Your Heart

But first: why you're drained even when you're not that busy, protect your evenings for better health, and gut bacteria that travel to the brain

Nicolle Sloane

Mar 24, 2026

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2 min read

The Spring Seasonal Share Circle

Share The Women’s Wellness Digest with a friend and be entered to win three different wellness gift cards worth up to $250!

Nicolle Sloane

Mar 20, 2026

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7 min read

Why Your Heart Might Be Racing

But first: the wellness pantry that makes healthy eating easier, yeast infections and the iron myth, and why perimenopause anxiety is finally being talked about

Nicolle Sloane

Mar 17, 2026

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8 min read

Berberine Is Not "Natural Ozempic"

Plus: when yeast infections aren't yeast infections, the broccoli shot trend athletes swear by, and some sobering cardiovascular projections for women

Nicolle Sloane

Mar 11, 2026

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7 min read

Can You Trust AI With Your Health? New Research Says Be Careful

Plus: why you want dessert even when you're full, the focus playlist that's draining your brain, and the two major aging surges that happen around 44 and 60

Nicolle Sloane

Mar 9, 2026

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7 min read

Why Women's Health Research is Decades Behind

But first: Lindsey Vonn's public healing journey, why desire doesn't always show up first, and the self-doubt spiral that makes you less confident

Nicolle Sloane

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