Archive

The Hot Bath Habit That Could Help Your Heart

But first: why you're drained even when you're not that busy, protect your evenings for better health, and gut bacteria that travel to the brain

The Spring Seasonal Share Circle

Share The Women’s Wellness Digest with a friend and be entered to win three different wellness gift cards worth up to $250!

Why Your Heart Might Be Racing

But first: the wellness pantry that makes healthy eating easier, yeast infections and the iron myth, and why perimenopause anxiety is finally being talked about

Berberine Is Not "Natural Ozempic"

Plus: when yeast infections aren't yeast infections, the broccoli shot trend athletes swear by, and some sobering cardiovascular projections for women

Can You Trust AI With Your Health? New Research Says Be Careful

Plus: why you want dessert even when you're full, the focus playlist that's draining your brain, and the two major aging surges that happen around 44 and 60

Why Women's Health Research is Decades Behind

But first: Lindsey Vonn's public healing journey, why desire doesn't always show up first, and the self-doubt spiral that makes you less confident

✨ $250 Reader Giveaway–Invite Your Friends to Our Community

Share The Women’s Wellness Digest with a friend and be entered to win three different wellness gift cards worth up to $250!

What If You're Not Overthinking, But Just Thinking Deeply?

Plus: the microplastics truth, coffee's unexpected heart benefits, and why fewer doctors are treating infectious diseases

Do You Need All Those Supplements?

Plus: the genetics boom and why your DNA isn't your destiny, why blueberries deserve the hype, the probiotic strategy that beats pills alone, and what your finger length might reveal about your health

🌿 The Women’s Wellness Digest–Spring Seasonal Share Circle