Jan 26, 2026
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10 min read
Plus: the 5-minute reset for your work week, airplane water you should avoid, turmeric's supplement problem, and what Ozempic is doing to grocery sales
Jan 23, 2026
Plus: rage rooms as stress relief, ibuprofen's surprising cancer link, how to stop sleep anxiety, and what positive thinking does to your immune system
Jan 21, 2026
9 min read
Plus: the gender gap in exercise and stress relief, protein stacking instead of protein anxiety, tactile hobbies that calm your nervous system, and sleep data that predicts 100+ diseases
Jan 19, 2026
11 min read
Plus: why global cancer rates and U.S. survival tell different stories, the minimum effective dose of fitness, Crohn's and fasting-mimicking diets, and how hygge can calm you
Jan 16, 2026
Plus: a heart test women aren't getting, what taste changes reveal about your health, the nasal spray trap, and how stress hijacks your hormones
Jan 15, 2026
2 min read
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Jan 14, 2026
Plus: coffee's digestive bonus, why PCOS doesn't respond to quick fixes, and the food label trick that cuts through marketing BS
Jan 12, 2026
7 min read
Plus: your brain health starts in your thighs, the 5-minute trick that changes how hard exercise feels, and weighted vest recommendations
Jan 9, 2026
Plus: the B12 deficiency hiding in your feet, the preservative problem in convenience foods, and a multivitamin reality check
Jan 7, 2026
Plus: AI is spotting pancreatic cancer early, what your circadian rhythm says about dementia risk, and the science of a truly good nap
