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Dive into a collection of past posts and rediscover timeless content.
What Doctors Want You to Unlearn About Your Health

Jan 14, 2026

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11 min read

What Doctors Want You to Unlearn About Your Health

Plus: coffee's digestive bonus, why PCOS doesn't respond to quick fixes, and the food label trick that cuts through marketing BS

Nicolle Sloane
Nicolle Sloane
When Drinking Stops Feeling Optional

Jan 12, 2026

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7 min read

When Drinking Stops Feeling Optional

Plus: your brain health starts in your thighs, the 5-minute trick that changes how hard exercise feels, and weighted vest recommendations

Nicolle Sloane
Nicolle Sloane
Exercise Is Great for You—Just Not for Weight Loss

Jan 9, 2026

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9 min read

Exercise Is Great for You—Just Not for Weight Loss

Plus: the B12 deficiency hiding in your feet, the preservative problem in convenience foods, and a multivitamin reality check

Nicolle Sloane
Nicolle Sloane
How to Fit Resistant Starches Into Your Diet

Jan 7, 2026

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9 min read

How to Fit Resistant Starches Into Your Diet

Plus: AI is spotting pancreatic cancer early, what your circadian rhythm says about dementia risk, and the science of a truly good nap

Nicolle Sloane
Nicolle Sloane
How to Keep Lettuce From Turning Slimy in the Fridge {BETA}

Jan 5, 2026

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10 min read

How to Keep Lettuce From Turning Slimy in the Fridge {BETA}

Plus: a new way to determine obesity, hpv myth-buster, and permission to stop "doing it all" in 2026

Nicolle Sloane
Nicolle Sloane
Breakfast IS Optional

Jan 1, 2026

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12 min read

Breakfast IS Optional

Plus: a 2026 meal plan, why your resolutions might fail, and speaking up for yourself in healthcare

Nicolle Sloane
Nicolle Sloane
Are Freeze-Dried Fruits Healthy? {BETA}

Dec 30, 2025

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11 min read

Are Freeze-Dried Fruits Healthy? {BETA}

Plus: menstrual cycle irregularity, how we share our gut bacteria, and simple tips for a flexible wellbeing mindset

Nicolle Sloane
Nicolle Sloane
The treadmill doesn't have to be miserable {Beta}

Dec 26, 2025

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8 min read

The treadmill doesn't have to be miserable {Beta}

Plus how to prepare for your next appointment, another reason to get your shingles vaccine, and why swearing makes you stronger

Nicolle Sloane
Nicolle Sloane
Why Facial Redness Gets Worse With Age

Dec 23, 2025

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9 min read

Why Facial Redness Gets Worse With Age

Plus: brain health through movement, gut science without hype, and how to rest better this season

Nicolle Sloane
Nicolle Sloane
Holiday Nostalgia Can Be Good for Your Mental Health {BETA}

Dec 18, 2025

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12 min read

Holiday Nostalgia Can Be Good for Your Mental Health {BETA}

Plus: your heart notices your routine change, kimchi's immune edge, and a better flu "shot"

Nicolle Sloane
Nicolle Sloane
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Women’s Daily Digest

The timely, and emotionally intelligent health digest for women balancing work, family, hormones, and a constant flood of conflicting information.

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