Archive

Dive into a collection of past posts and rediscover timeless content.

Feb 27, 2026

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9 min read

What Helps When Grief Won't Let Go

Plus: GLP-1s and the return of scurvy, why oatmeal deserves more credit, expensive breathwork you don't need to pay for, and the protein that controls appetite

Nicolle Sloane

What Really Determines How Long You'll Live?

Feb 25, 2026

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8 min read

What Really Determines How Long You'll Live?

But first: fashion's return to real bodies, what soothes an upset stomach, the gut health hype you can ignore, and why erythritol might not be the safe sugar swap you thought

Nicolle Sloane

Feb 23, 2026

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8 min read

The Apple vs. Banana Debate

Plus: yawning is actually a brain reset, time-restricted eating for Crohn's relief, radish greens you shouldn't toss, and the supplements that might do more harm than good

Nicolle Sloane

Hormone Therapy Warnings Are Finally Changing

Feb 20, 2026

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10 min read

Hormone Therapy Warnings Are Finally Changing

Plus: the Alzheimer's clue hiding in your eyes, why pecans are a heart-health win, the 48-hour oat reset for cholesterol, and what GLP-1s mean for muscle and nutrition

Nicolle Sloane

Are You Missing the Mineral That Powers Everything?

Feb 18, 2026

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8 min read

Are You Missing the Mineral That Powers Everything?

Plus: keto for women—tool or trap, why an early dinner helps your heart, the horse breath that calms your nervous system, and the Alzheimer's-pneumonia connection you should know about

Nicolle Sloane

What If Dinner Isn't Supposed to Be Your Biggest Meal?

Feb 16, 2026

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10 min read

What If Dinner Isn't Supposed to Be Your Biggest Meal?

Plus: why period pain deserves real answers, the snoring epidemic no one's taking seriously, black tea's longevity edge, and fiber as the unsung health hero

Nicolle Sloane

The Five Sleep Types (And What Yours Says About Your Health)

Feb 13, 2026

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9 min read

The Five Sleep Types (And What Yours Says About Your Health)

Plus: New treatments for depression that won't respond to meds, liquid sugar vs. dessert, and the Gila monster behind Ozempic

Nicolle Sloane

You Don't Need to Suffer to Get Stronger

Feb 11, 2026

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8 min read

You Don't Need to Suffer to Get Stronger

Plus: why sourdough is better for blood sugar, menopause isn't a crisis despite what the ads say, green tea's health benefits, and the immune link between cancer and Alzheimer's

Nicolle Sloane

What Happens When You Stop Taking Wegovy or Mounjaro

Feb 8, 2026

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9 min read

What Happens When You Stop Taking Wegovy or Mounjaro

Plus: the winter ice safety reminder you need right now, why plant-forward beats all-or-nothing eating, and cold weather's real role in getting you sick

Nicolle Sloane

Why You Should Know Your Blood Pressure Number (Even If You Feel Fine)

Feb 6, 2026

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8 min read

Why You Should Know Your Blood Pressure Number (Even If You Feel Fine)

Plus: cervical cancer screening without the stress, why antibiotics can trigger anxiety, 24 minutes of music that calms your nervous system, and how sleep deprivation shortens life expectancy

Nicolle Sloane

Archive

Dive into a collection of past posts and rediscover timeless content.

What Helps When Grief Won't Let Go

What Really Determines How Long You'll Live?

The Apple vs. Banana Debate

Hormone Therapy Warnings Are Finally Changing

Are You Missing the Mineral That Powers Everything?

What If Dinner Isn't Supposed to Be Your Biggest Meal?

The Five Sleep Types (And What Yours Says About Your Health)

You Don't Need to Suffer to Get Stronger

What Happens When You Stop Taking Wegovy or Mounjaro

Why You Should Know Your Blood Pressure Number (Even If You Feel Fine)

Women’s Daily Digest