Feb 4, 2026
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10 min read
Plus: why wood-burning fires are worse for air quality than you think, the truth about GLP-1 plateaus, and menopause's surprising link to Alzheimer's-like brain changes
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Plus: how to make friends as an adult, the heart health checks most women skip, why dopamine dips in winter, and what tennis does for longevity
Jan 30, 2026
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Plus: what slouching reveals about aging muscles, the invisible sodium cuts that save lives, why rest feels uncomfortable, and the finger-prick test that could change Alzheimer's screening
Jan 28, 2026
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Plus: how social friction calms your nervous system, the menopause documentary that gets it right, how to spot ultra-processed foods in 3 questions, and the vitamin D-flu connection
Jan 26, 2026
Plus: the 5-minute reset for your work week, airplane water you should avoid, turmeric's supplement problem, and what Ozempic is doing to grocery sales
Jan 23, 2026
Plus: rage rooms as stress relief, ibuprofen's surprising cancer link, how to stop sleep anxiety, and what positive thinking does to your immune system
Jan 21, 2026
Plus: the gender gap in exercise and stress relief, protein stacking instead of protein anxiety, tactile hobbies that calm your nervous system, and sleep data that predicts 100+ diseases
Jan 19, 2026
11 min read
Plus: why global cancer rates and U.S. survival tell different stories, the minimum effective dose of fitness, Crohn's and fasting-mimicking diets, and how hygge can calm you
Jan 16, 2026
Plus: a heart test women aren't getting, what taste changes reveal about your health, the nasal spray trap, and how stress hijacks your hormones
Jan 15, 2026
2 min read
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